How many calories are in natura grains quinoa artichokes & roasted peppers?

1 package (210 g): 231 calories; protein: 6 g, carbohydrates: 29 g, fat: 9 g.

How much protein is in natura grains quinoa artichokes & roasted peppers?

2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in natura grains quinoa artichokes & roasted peppers?

10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natura grains quinoa artichokes & roasted peppers

USDA name: Quinoa artichokes & roasted peppers

Brandedby Prana Imports, Inc.

231 calories in 1 package (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.8 g, fat: 4.3 g.

Serving

= 210 g

Natura grains quinoa artichokes & roasted peppers, 1 package (210 g)

231 calories

Protein: 6 g
Carbs: 29 g
Fat: 9 g
Fiber: 6.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 package (210 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 779 mg34%

Total Carbohydrate 29 g11%

Dietary Fiber 6.9 g25%

Total Sugars 3 g

Protein 6 g

Calcium 120 mg9%

Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium34% 779 mg
Iron16% 2.8 mg
Calcium9% 120 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta lactone (gdl) and salt), Artichokes, Onions, Red peppers, Sunflower oil, Lemon juice, Garlic, Salt, Parsley, Citric acid, Black pepper powder and ascorbic acid.

Brand: Natura grains
Made by: Prana Imports, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 852431007635
Category: Other Deli
Label updated: 2021-07-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 22 of 3,439 other records.
leastmost
Protein
Lower than 88%
Same value as 16 of 3,460 other records.
leastmost
Calories
Lower than 81%
Same value as 22 of 3,473 other records.
leastmost
Iron
Higher than 75%
Same value as 7 of 3,429 other records.
leastmost
Sugars
Lower than 70%
Same value as 68 of 3,457 other records.
leastmost
Total fat
Lower than 70%
Same value as 29 of 3,460 other records.
leastmost

Questions

How many calories are in natura grains quinoa artichokes & roasted peppers?: 1 package (210 g): 231 calories; protein: 6 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in natura grains quinoa artichokes & roasted peppers?: 2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in natura grains quinoa artichokes & roasted peppers?: 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	110 kcal
Protein	2.9 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	3.3 g
Total Sugars	1.4 g
Calcium, Ca	57 mg
Iron, Fe	1.3 mg
Sodium, Na	371 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395533, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.