Natura grains quinoa artichokes & roasted peppers

USDA name: Quinoa artichokes & roasted peppers

Brandedby Prana Imports, Inc.

231 calories in 1 package (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.8 g, fat: 4.3 g.

Among the other records in Other Deli, per 100 g: more fiber than 94%, and less protein than 88%.

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Serving
1
= 210 g
231KCAL
Where the calories come from

Natura grains quinoa artichokes & roasted peppers, 1 package (210 g)

231 calories

  • Protein6 g11% of calories
  • Carbs29 g52% of calories

    incl. 6.9 g fiber · 3 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 package (210 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 779 mg34%
Total Carbohydrate 29 g11%
Dietary Fiber 6.9 g25%
Total Sugars 3 g
Protein 6 g
Calcium 120 mg9%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852431007635 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 779 mg
  • Iron16% 2.8 mg
  • Calcium9% 120 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta lactone (gdl) and salt), Artichokes, Onions, Red peppers, Sunflower oil, Lemon juice, Garlic, Salt, Parsley, Citric acid, Black pepper powder and ascorbic acid.

Brand
Natura grains
Made by
Prana Imports, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
852431007635
Category
Other Deli
Label updated
2021-07-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 21 of 3,423 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 3,444 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 22 of 3,457 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 7 of 3,414 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 68 of 3,442 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 29 of 3,444 other records.

    leastmost

Questions

How many calories are in natura grains quinoa artichokes & roasted peppers?
1 package (210 g): 231 calories; protein: 6 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in natura grains quinoa artichokes & roasted peppers?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in natura grains quinoa artichokes & roasted peppers?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy110 kcal
Protein2.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.3 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe1.3 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395533, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.