Cucina & amore farro with quinoa quick cup with roasted pepper & artichoke, Roasted pepper & artichoke

USDA name: Farro with quinoa quick cup with roasted pepper & artichoke, Roasted pepper & artichoke

Brandedby International Delicacies Inc.

331 calories in 1 package (225 g). Per 100 g, protein: 3.6 g, carbohydrates: 21.3 g, fat: 4.9 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 83%, and less protein than 81%.

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Serving
1
= 225 g
331KCAL
Where the calories come from

Cucina & amore farro with quinoa quick cup with roasted pepper & artichoke, Roasted pepper & artichoke, 1 package (225 g)

331 calories

  • Protein8 g10% of calories
  • Carbs48 g59% of calories

    incl. 7 g fiber · 5 g sugars

  • Fat11 g31% of calories

Nutrition Facts

Serving size1 package (225 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 8 g
Calcium 40.5 mg3%
Iron 2.7 mg15%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 728119472012 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Potassium10% 491 mg
  • Calcium3% 40.5 mg

Ingredients

Cooked farro, Red piquillo pepper, Artichoke, Cooked white quinoa, Cooked red quinoa, Red onion, Sunflower oil, Cane vinegar, Salt, Roasted garlic, Lime juice, Lactic acid, Crushed red pepper, Black pepper and parsley.

Brand
Cucina & amore
Made by
International Delicacies Inc.
Label serving
1 package
Barcode (GTIN/UPC)
728119472012
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-03-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 2 of 535 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 2 of 534 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 524 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 534 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 3 of 536 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 5 of 531 other records.

    leastmost

Questions

How many calories are in cucina & amore farro with quinoa quick cup with roasted pepper & artichoke, roasted pepper & artichoke?
1 package (225 g): 331 calories; protein: 8 g, carbohydrates: 48 g, fat: 11 g.
How much protein is in cucina & amore farro with quinoa quick cup with roasted pepper & artichoke, roasted pepper & artichoke?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cucina & amore farro with quinoa quick cup with roasted pepper & artichoke, roasted pepper & artichoke?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein3.6 g
Total lipid (fat)4.9 g
Carbohydrate, by difference21.3 g
Fiber, total dietary3.1 g
Total Sugars2.2 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Potassium, K218 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399649, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.