Shirley's cookie company, Ginger whoopie pies

Brandedby Shirley's Cookie Company

490 calories in 1 whoopie pie (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 60.2 g, fat: 20.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 86%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 113 g
490KCAL
Where the calories come from

Shirley's cookie company, Ginger whoopie pies, 1 whoopie pie (113 g)

490 calories

  • Protein4 g3% of calories
  • Carbs68 g55% of calories

    incl. 1 g fiber · 50 g sugars

  • Fat23 g42% of calories

Nutrition Facts

Serving size1 whoopie pie (113 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 410 mg18%
Total Carbohydrate 68 g25%
Dietary Fiber 1 g4%
Total Sugars 50 g
Protein 4 g
Calcium 39.5 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725526502639 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.5 mg

Ingredients

Sugar, Water, Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Eggs, Interesterified soybean oil, Palm oil, Contains less than 2% of each of the following: whey, Food starch-modified, Wheat starch, Corn starch, Emulsifier blend (propylene glycol monoesters of fats and fatty acids, Mono- and diglycerides, Soy lecithin, Bht preservative, Citric acid preservative), Salt, Dried molasses, Ground ginger, Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Degerminated yellow corn flour, Hydrogenated palm oil, Ground cinnamon, Leavening (sodium acid pyrophosphate, Baking soda), Dextrose, Wheat gluten, Mono- and diglycerides, Cellulose gum, Maltodextrin, Sodium stearoyl lactylate, Xanthan gum, Egg whites ground allspice, Guar gum, Propylene glycol, Artificial flavor, Egg yolks, Citric acid preservative, Polysorbate 60, Soy lecithin, Wheat flour, Beta-carotene color, Tbhq preservative.

Brand
Shirley's cookie company
Made by
Shirley's Cookie Company
Label serving
1 whoopie pie
Barcode (GTIN/UPC)
725526502639
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 3 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 5 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 12,875 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 2 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 88 of 12,454 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 12,907 other records.

    leastmost

Questions

How many calories are in shirley's cookie company, ginger whoopie pies?
1 whoopie pie (113 g): 490 calories; protein: 4 g, carbohydrates: 68 g, fat: 23 g.
How much protein is in shirley's cookie company, ginger whoopie pies?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in shirley's cookie company, ginger whoopie pies?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy434 kcal
Protein3.5 g
Total lipid (fat)20.4 g
Carbohydrate, by difference60.2 g
Fiber, total dietary0.9 g
Total Sugars44.3 g
Calcium, Ca35 mg
Iron, Fe2.4 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.