Shirley's cookie company chocolate whoopie pies

USDA name: Chocolate whoopie pies

Brandedby Shirley's Cookie Company

490 calories in 1 cookies (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 57.5 g, fat: 22.1 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more iron than 98%, and more sugars than 82%.

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Serving
1
= 113 g
490KCAL
Where the calories come from

Shirley's cookie company chocolate whoopie pies, 1 cookies (113 g)

490 calories

  • Protein4 g3% of calories
  • Carbs65 g52% of calories

    incl. 1 g fiber · 48 g sugars

  • Fat25 g45% of calories

Nutrition Facts

Serving size1 cookies (113 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 440 mg19%
Total Carbohydrate 65 g24%
Dietary Fiber 1 g4%
Total Sugars 48 g
Protein 4 g
Calcium 20.3 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725526006212 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium19% 440 mg
  • Calcium2% 20.3 mg

Ingredients

Sugar, Water, Soybean oil, Eggs, Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (interesterified soybean oil, Hydrogenated palm oil, Mono- and diglycerides, Polysorbate 60, Tbhq preservative, Citric acid preservative), Cocoa processed with alkali, Palm oil, Contains less than 2% of each of the following: whey, Food starch-modified, Wheat starch, Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Corn starch, Emulsifier blend (propylene glycol monoesters of fats and fatty acids, Mono- and diglycerides, Soy lecithin, Bht preservative, Citric acid preservative), Salt, Degerminated yellow corn flour, Wheat gluten, Dextrose, Caramel color, Artificial flavors, Cellulose gum, Sodium stearoyl lactylate, Red 40, Propylene glycol, Egg yolks, Soy lecithin, Beta-carotene color, Citric acid preservative.

Brand
Shirley's cookie company
Made by
Shirley's Cookie Company
Label serving
1 cookies
Barcode (GTIN/UPC)
725526006212
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-10-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 8,986 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 3 of 9,065 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 44 of 9,102 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 14 of 9,078 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 32 of 9,094 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 12 of 9,045 other records.

    leastmost

Questions

How many calories are in shirley's cookie company chocolate whoopie pies?
1 cookies (113 g): 490 calories; protein: 4 g, carbohydrates: 65 g, fat: 25 g.
How much protein is in shirley's cookie company chocolate whoopie pies?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in shirley's cookie company chocolate whoopie pies?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy434 kcal
Protein3.5 g
Total lipid (fat)22.1 g
Carbohydrate, by difference57.5 g
Fiber, total dietary0.9 g
Total Sugars42.5 g
Calcium, Ca18 mg
Iron, Fe4.8 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057884, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.