Shirley's cookie company chocolate whoopie pies

USDA name: Chocolate whoopie pies

Brandedby Shirley's Cookie Company

490 calories in 1 cookies (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 57.5 g, fat: 22.1 g.

Serving
1
= 113 g
490KCAL

Shirley's cookie company chocolate whoopie pies, 1 cookies (113 g)

490 calories

Protein
4 g
Carbs
65 g
Fat
25 g
Fiber
1 g
Sugars
48 g

Nutrition Facts

Serving size1 cookies (113 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 440 mg19%
Total Carbohydrate 65 g24%
Dietary Fiber 1 g4%
Total Sugars 48 g
Protein 4 g
Calcium 20.3 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Sodium19% 440 mg
    • Calcium2% 20.3 mg

    Ingredients

    Sugar, Water, Soybean oil, Eggs, Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (interesterified soybean oil, Hydrogenated palm oil, Mono- and diglycerides, Polysorbate 60, Tbhq preservative, Citric acid preservative), Cocoa processed with alkali, Palm oil, Contains less than 2% of each of the following: whey, Food starch-modified, Wheat starch, Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Corn starch, Emulsifier blend (propylene glycol monoesters of fats and fatty acids, Mono- and diglycerides, Soy lecithin, Bht preservative, Citric acid preservative), Salt, Degerminated yellow corn flour, Wheat gluten, Dextrose, Caramel color, Artificial flavors, Cellulose gum, Sodium stearoyl lactylate, Red 40, Propylene glycol, Egg yolks, Soy lecithin, Beta-carotene color, Citric acid preservative.

    Brand
    Shirley's cookie company
    Made by
    Shirley's Cookie Company
    Label serving
    1 cookies
    Barcode (GTIN/UPC)
    725526006212
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-10-05

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 2 of 9,042 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 3 of 9,124 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 44 of 9,162 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 14 of 9,138 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 32 of 9,155 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 12 of 9,105 other records.

      leastmost

    Questions

    How many calories are in shirley's cookie company chocolate whoopie pies?
    1 cookies (113 g): 490 calories; protein: 4 g, carbohydrates: 65 g, fat: 25 g.
    How much protein is in shirley's cookie company chocolate whoopie pies?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in shirley's cookie company chocolate whoopie pies?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy434 kcal
    Protein3.5 g
    Total lipid (fat)22.1 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary0.9 g
    Total Sugars42.5 g
    Calcium, Ca18 mg
    Iron, Fe4.8 mg
    Sodium, Na389 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057884, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.