Shirakiku prepared shredded squid, Plain

USDA name: Prepared shredded squid, Plain

Brandedby Wismettac Asian Foods, Inc.

90 calories in 1.05 oz (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 36.7 g, fat: 0 g.

Among the other records in Other Snacks, per 100 g: less total fat than 95%, and more sugars than 92%.

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Serving
1
= 30 g
90KCAL
Where the calories come from

Shirakiku prepared shredded squid, Plain, 1.05 oz (30 g)

90 calories

  • Protein10 g44% of calories
  • Carbs11 g49% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1.05 oz (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 540 mg23%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 10 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Squid , Sugar,, Lactose sorbitol, Vinegar (rice water), Salt, Monosodium glutamate, Pepper (chilli pepper), Sorbic acid.

Brand
Shirakiku
Made by
Wismettac Asian Foods, Inc.
Label serving
1.05 oz
Barcode (GTIN/UPC)
074410751180
Category
Other Snacks
Label updated
2017-08-10

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 359 of 7,958 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 40 of 7,614 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 8 of 7,957 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 51 of 7,974 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 43 of 7,946 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 86 of 7,571 other records.

    leastmost

Questions

How many calories are in shirakiku prepared shredded squid, plain?
1.05 oz (30 g): 90 calories; protein: 10 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in shirakiku prepared shredded squid, plain?
33.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in shirakiku prepared shredded squid, plain?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein33.3 g
Total lipid (fat)0 g
Carbohydrate, by difference36.7 g
Fiber, total dietary0 g
Total Sugars33.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na1,800 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol367 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.