How many calories are in shirakiku prepared shredded squid?

1.05 onz (30 g): 90 calories; protein: 10 g, carbohydrates: 11 g, fat: 0 g.

How much protein is in shirakiku prepared shredded squid?

33.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in shirakiku prepared shredded squid?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shirakiku prepared shredded squid

USDA name: Prepared shredded squid

Brandedby Wismettac Asian Foods, Inc.

90 calories in 1.05 onz (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 36.7 g, fat: 0 g.

Serving

= 30 g

Shirakiku prepared shredded squid, 1.05 onz (30 g)

90 calories

Protein: 10 g
Carbs: 11 g
Fat: 0 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size1.05 onz (30 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 110 mg37%

Sodium 540 mg23%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g

Protein 10 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Squid (smoked), Sugar, Salt, Lactose, Sorbitol, Vinegar(rice, Water), Monosodium glutamate, Red pepper (chilli pepper), Sorbic acid.

Brand: Shirakiku
Made by: Wismettac Asian Foods, Inc.
Label serving: 1.05 onz
Barcode (GTIN/UPC): 074410751524
Category: Fish & Seafood
Label updated: 2019-03-30

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 1 of 1,198 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 1 of 1,241 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 1,252 other records.
leastmost
Calories
Higher than 96%
Same value as 6 of 1,259 other records.
leastmost
Sodium
Higher than 96%
Same value as 2 of 1,249 other records.
leastmost
Total fat
Lower than 89%
Same value as 137 of 1,250 other records.
leastmost

Questions

How many calories are in shirakiku prepared shredded squid?: 1.05 onz (30 g): 90 calories; protein: 10 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in shirakiku prepared shredded squid?: 33.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in shirakiku prepared shredded squid?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	33.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	0 g
Total Sugars	33.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	1,800 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	367 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.