Wel-pac saki ika prepared shredded squid

USDA name: Saki ika prepared shredded squid

Brandedby Jfc International Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 46.4 g, fat: 0 g.

Among the other records in Fish & Seafood, per 100 g: more sugars than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Wel-pac saki ika prepared shredded squid, 1/4 cup (28 g)

90 calories

  • Protein8 g36% of calories
  • Carbs13 g58% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 500 mg22%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 8 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Squid, Sugar, Salt, Lactose, Sorbitol, Rice vinegar (water, Rice), Red chili pepper, Monosodium glutamate, Sorbic acid (preservative).

Brand
Wel-pac
Made by
Jfc International Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011152063751
Category
Fish & Seafood
Label updated
2020-04-09

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 1,195 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 1,238 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 3 of 1,256 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 1,249 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 3 of 1,246 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 31 of 612 other records.

    leastmost

Questions

How many calories are in wel-pac saki ika prepared shredded squid?
1/4 cup (28 g): 90 calories; protein: 8 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in wel-pac saki ika prepared shredded squid?
28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in wel-pac saki ika prepared shredded squid?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein28.6 g
Total lipid (fat)0 g
Carbohydrate, by difference46.4 g
Fiber, total dietary0 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol232 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2156410, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.