How many calories are in shiloh farms shelled sunflower seeds?

1/4 cup (40 g): 230 calories; protein: 8 g, carbohydrates: 8 g, fat: 21 g.

How much protein is in shiloh farms shelled sunflower seeds?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in shiloh farms shelled sunflower seeds?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shiloh farms shelled sunflower seeds

USDA name: Shelled sunflower seeds

Brandedby Shiloh Farms Inc.

230 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 52.5 g.

Serving

= 40 g

Shiloh farms shelled sunflower seeds, 1/4 cup (40 g)

230 calories

Protein: 8 g
Carbs: 8 g
Fat: 21 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 8 g

Calcium 31.2 mg2%

Iron 2.1 mg12%

Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium5% 258 mg
Calcium2% 31.2 mg

Little or none: Sodium.

Ingredients

Organic raw shelled sunflower seeds

Brand: Shiloh farms
Made by: Shiloh Farms Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 047593304320
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 89%
Same value as 34 of 21,247 other records.
leastmost
Iron
Higher than 88%
Same value as 0 of 21,139 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 40 of 21,437 other records.
leastmost
Potassium
Higher than 78%
Same value as 2 of 11,087 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmost

Questions

How many calories are in shiloh farms shelled sunflower seeds?: 1/4 cup (40 g): 230 calories; protein: 8 g, carbohydrates: 8 g, fat: 21 g.
How much protein is in shiloh farms shelled sunflower seeds?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms shelled sunflower seeds?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	575 kcal
Protein	20 g
Total lipid (fat)	52.5 g
Carbohydrate, by difference	20 g
Fiber, total dietary	7.5 g
Total Sugars	2.5 g
Calcium, Ca	78 mg
Iron, Fe	5.3 mg
Potassium, K	645 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552531, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.