Setton farms natural shelled sunflower seeds

USDA name: Natural shelled sunflower seeds

Brandedby Setton International Foods Inc

180 calories in 1/4 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 89%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Setton farms natural shelled sunflower seeds, 1/4 cup (30g)

180 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.6 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Shelled sunflower seeds

Brand
Setton farms
Made by
Setton International Foods Inc
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0034325078680
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 31 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in setton farms natural shelled sunflower seeds?
1/4 cup (30g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in setton farms natural shelled sunflower seeds?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in setton farms natural shelled sunflower seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe5.4 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595612, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.