Nature's eats roasted salted in-shell sunflower seeds, Roasted salted

USDA name: Roasted salted in-shell sunflower seeds, Roasted salted

Brandedby Texas Star Nut & Food Company, Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 21.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Nature's eats roasted salted in-shell sunflower seeds, Roasted salted, 1 oz (28 g)

130 calories

  • Protein4 g13% of calories
  • Carbs14 g44% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 14 g5%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 4 g
Calcium 36.1 mg3%
Iron 1.0 mg6%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron6% 1.0 mg
  • Potassium5% 237 mg
  • Calcium3% 36.1 mg

Ingredients

Sunflower seeds, Sea salt.

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
832112009981
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 21,075 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 2 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 3 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 428 of 21,143 other records.

    leastmost

Questions

How many calories are in nature's eats roasted salted in-shell sunflower seeds, roasted salted?
1 oz (28 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in nature's eats roasted salted in-shell sunflower seeds, roasted salted?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats roasted salted in-shell sunflower seeds, roasted salted?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference50 g
Fiber, total dietary46.4 g
Total Sugars0 g
Calcium, Ca129 mg
Iron, Fe3.6 mg
Potassium, K846 mg
Sodium, Na2,143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428681, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.