Jetton farms shelled sunflower seeds
USDA name: Shelled sunflower seeds
Brandedby Setton International Foods Inc
230 calories in 1.4 onz (40 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 52.5 g.
Jetton farms shelled sunflower seeds, 1.4 onz (40 g)
230 calories
- Protein
- 8 g
- Carbs
- 8 g
- Fat
- 21 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Organic raw shelled sunflower seeds
- Brand
- Jetton farms
- Made by
- Setton International Foods Inc
- Label serving
- 1.4 onz
- Barcode (GTIN/UPC)
- 034325810129
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-11-19
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 89%
Same value as 13 of 10,896 other records.
leastmostSugars
Lower than 89%
Same value as 34 of 21,247 other records.
leastmostIron
Higher than 88%
Same value as 31 of 21,139 other records.
leastmostTotal fat
Higher than 82%
Same value as 1 of 21,427 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmost
Questions
- How many calories are in jetton farms shelled sunflower seeds?
- 1.4 onz (40 g): 230 calories; protein: 8 g, carbohydrates: 8 g, fat: 21 g.
- How much protein is in jetton farms shelled sunflower seeds?
- 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in jetton farms shelled sunflower seeds?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shiloh farms shelled sunflower seeds
- Setton farms shelled sunflower seeds
- Woodpecker raw shelled sunflower seeds
- Fairway sunflower seeds shelled salted
- Fairway, Sunflower seeds raw shelled
- Goodfields sunflower seeds salted in shell
- Setton farms natural shelled sunflower seeds
- Woodpecker organic raw shelled sunflower seeds
All 14 reported nutrients, per 100 g+
| Energy | 575 kcal |
| Protein | 20 g |
| Total lipid (fat) | 52.5 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 5.4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289342, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.