Setton farms shelled sunflower seeds

USDA name: Shelled sunflower seeds

Brandedby Setton International Foods Inc

180 calories in 1/4 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Setton farms shelled sunflower seeds, 1/4 cup (30g)

180 calories

Protein
6 g
Carbs
6 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.6 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Shelled sunflower seed

    Brand
    Setton farms
    Made by
    Setton International Foods Inc
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0034325016897
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-03

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 31 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    Questions

    How many calories are in setton farms shelled sunflower seeds?
    1/4 cup (30g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in setton farms shelled sunflower seeds?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in setton farms shelled sunflower seeds?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference20 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe5.4 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629528, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.