Shiloh farms pine nuts

USDA name: Pine nuts

Brandedby Shiloh Farms Inc.

227 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 14.7 g, fat: 67.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 96%, and more calories than 95%.

Compare with another food →

Serving
1
= 34 g
227KCAL
Where the calories come from

Shiloh farms pine nuts, 1/4 cup (34 g)

227 calories

  • Protein5 g8% of calories
  • Carbs5 g8% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat23 g84% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic raw pine nuts

Brand
Shiloh farms
Made by
Shiloh Farms Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
047593282758
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 6 of 21,143 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 21,200 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 116 of 21,075 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 9 of 21,051 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 15 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

Questions

How many calories are in shiloh farms pine nuts?
1/4 cup (34 g): 227 calories; protein: 5 g, carbohydrates: 5 g, fat: 23 g.
How much protein is in shiloh farms pine nuts?
14.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms pine nuts?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy668 kcal
Protein14.7 g
Total lipid (fat)67.7 g
Carbohydrate, by difference14.7 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2161812, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.