Shiloh farms pine nuts

USDA name: Pine nuts

Brandedby Shiloh Farms Inc.

227 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 14.7 g, fat: 67.7 g.

Serving
1
= 34 g
227KCAL

Shiloh farms pine nuts, 1/4 cup (34 g)

227 calories

Protein
5 g
Carbs
5 g
Fat
23 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic raw pine nuts

    Brand
    Shiloh farms
    Made by
    Shiloh Farms Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    047593282758
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-07-28

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 6 of 21,427 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 0 of 21,485 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 117 of 21,355 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 9 of 21,337 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 15 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 73 of 21,247 other records.

      leastmost

    Questions

    How many calories are in shiloh farms pine nuts?
    1/4 cup (34 g): 227 calories; protein: 5 g, carbohydrates: 5 g, fat: 23 g.
    How much protein is in shiloh farms pine nuts?
    14.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in shiloh farms pine nuts?
    11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy668 kcal
    Protein14.7 g
    Total lipid (fat)67.7 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary2.9 g
    Total Sugars2.9 g
    Calcium, Ca0 mg
    Iron, Fe5.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161812, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.