How many calories are in shiloh farms black sesame seeds, black?

3 Tbsp (27 g): 160 calories; protein: 5 g, carbohydrates: 6 g, fat: 13 g.

How much protein is in shiloh farms black sesame seeds, black?

18.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in shiloh farms black sesame seeds, black?

11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shiloh farms black sesame seeds, Black

USDA name: Black sesame seeds, Black

Brandedby Shiloh Farms Inc.

160 calories in 3 Tbsp (27 g). Per 100 g, protein: 18.5 g, carbohydrates: 22.2 g, fat: 48.1 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 97%, and more calories than 97%.

Compare with another food →

Serving

= 27 g

Where the calories come from

Shiloh farms black sesame seeds, Black, 3 Tbsp (27 g)

160 calories

Protein5 g12% of calories
Carbs6 g15% of calories
incl. 3 g fiber · 0 g sugars
Fat13 g73% of calories

Nutrition Facts

Serving size3 Tbsp (27 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 263 mg20%

Iron 3.9 mg22%

Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 3.9 mg
Calcium20% 263 mg
Potassium3% 126 mg

Little or none: Sodium.

Ingredients

Organic raw black sesame seeds

Brand: Shiloh farms
Made by: Shiloh Farms Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 047593303552
Category: Herbs & Spices
Label updated: 2023-03-17

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 1 of 2,275 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 2,291 other records.
leastmost
Protein
Higher than 94%
Same value as 1 of 2,281 other records.
leastmost
Calcium
Higher than 91%
Same value as 0 of 857 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 887 other records.
leastmost
Fiber
Higher than 69%
Same value as 4 of 945 other records.
leastmost

Questions

How many calories are in shiloh farms black sesame seeds, black?: 3 Tbsp (27 g): 160 calories; protein: 5 g, carbohydrates: 6 g, fat: 13 g.
How much protein is in shiloh farms black sesame seeds, black?: 18.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms black sesame seeds, black?: 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	593 kcal
Protein	18.5 g
Total lipid (fat)	48.1 g
Carbohydrate, by difference	22.2 g
Fiber, total dietary	11.1 g
Total Sugars	0 g
Calcium, Ca	974 mg
Iron, Fe	14.4 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552530, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.