Jfc, Black roasted sesame seed

Brandedby Jfc International Inc.

180 calories in 1.06 onz (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Jfc, Black roasted sesame seed, 1.06 onz (30 g)

180 calories

Protein
5 g
Carbs
8 g
Fat
14 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1.06 onz (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 300 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium23% 300 mg

    Little or none: Sodium.

    Ingredients

    Black sesame seeds.

    Brand
    Jfc
    Made by
    Jfc International Inc.
    Label serving
    1.06 onz
    Barcode (GTIN/UPC)
    011152038308
    Category
    Herbs & Spices
    Label updated
    2018-05-04

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 1 of 2,313 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 14 of 2,330 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 16 of 2,320 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 13 of 875 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 1 of 907 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 3 of 969 other records.

      leastmost

    Questions

    How many calories are in jfc, black roasted sesame seed?
    1.06 onz (30 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
    How much protein is in jfc, black roasted sesame seed?
    16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in jfc, black roasted sesame seed?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca1,000 mg
    Iron, Fe15 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.