How many calories are in jfc, black roasted sesame seed?

1.06 oz (30 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.

How much protein is in jfc, black roasted sesame seed?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in jfc, black roasted sesame seed?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jfc, Black roasted sesame seed

Brandedby Jfc International Inc.

180 calories in 1.06 oz (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 46.7 g.

Among the other records in Herbs & Spices, per 100 g: more calories than 97%, and more total fat than 97%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Jfc, Black roasted sesame seed, 1.06 oz (30 g)

180 calories

Protein5 g11% of calories
Carbs8 g18% of calories
incl. 4 g fiber · 0 g sugars
Fat14 g71% of calories

Nutrition Facts

Serving size1.06 oz (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 300 mg23%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Black sesame seeds.

Brand: Jfc
Made by: Jfc International Inc.
Label serving: 1.06 oz
Barcode (GTIN/UPC): 011152038308
Category: Herbs & Spices
Label updated: 2018-05-04

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 14 of 2,291 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 2,275 other records.
leastmost
Protein
Higher than 93%
Same value as 16 of 2,281 other records.
leastmost
Calcium
Higher than 92%
Same value as 13 of 857 other records.
leastmost
Iron
Higher than 83%
Same value as 1 of 887 other records.
leastmost
Fiber
Higher than 72%
Same value as 3 of 945 other records.
leastmost

Questions

How many calories are in jfc, black roasted sesame seed?: 1.06 oz (30 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in jfc, black roasted sesame seed?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jfc, black roasted sesame seed?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	1,000 mg
Iron, Fe	15 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.