Cub black sesame seed, Black

USDA name: Black sesame seed, Black

Brandedby Bergin Nut Company, Inc.

100 calories in 2 Tbsp (18 g). Per 100 g, protein: 16.7 g, carbohydrates: 22.2 g, fat: 50 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 18 g
100KCAL
Where the calories come from

Cub black sesame seed, Black, 2 Tbsp (18 g)

100 calories

  • Protein3 g11% of calories
  • Carbs4 g15% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size2 Tbsp (18 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Black sesame seeds (india).

Brand
Cub
Made by
Bergin Nut Company, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
020526071940
Category
Herbs & Spices
Label updated
2022-04-29

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 25 of 2,275 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 22 of 2,291 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 16 of 2,281 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 857 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 887 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 4 of 945 other records.

    leastmost

Questions

How many calories are in cub black sesame seed, black?
2 Tbsp (18 g): 100 calories; protein: 3 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in cub black sesame seed, black?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cub black sesame seed, black?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy556 kcal
Protein16.7 g
Total lipid (fat)50 g
Carbohydrate, by difference22.2 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca833 mg
Iron, Fe15 mg
Potassium, K389 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated83.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2310528, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.