Blue mountain country raw & organic black sesame seeds

USDA name: Raw & organic black sesame seeds

Brandedby Blue Mountain Organics Llc

162 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28 g
162KCAL

Blue mountain country raw & organic black sesame seeds, 1 onz (28 g)

162 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 280 mg22%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron23% 4.1 mg
    • Calcium22% 280 mg

    Little or none: Sodium.

    Ingredients

    Organic, Whole, Raw, Black sesame seeds.

    Brand
    Blue mountain country
    Made by
    Blue Mountain Organics Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    879884002437
    Category
    Herbs & Spices
    Label updated
    2021-03-12

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 25 of 2,313 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 0 of 2,330 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 5 of 2,320 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 13 of 875 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 0 of 907 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 5 of 969 other records.

      leastmost

    Questions

    How many calories are in blue mountain country raw & organic black sesame seeds?
    1 onz (28 g): 162 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in blue mountain country raw & organic black sesame seeds?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in blue mountain country raw & organic black sesame seeds?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy579 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca1,000 mg
    Iron, Fe14.8 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890582, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.