Shearer's cheese corn puffs, Cheese

USDA name: Cheese corn puffs, Cheese

Brandedby Shearer's Foods Llc

170 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 42.9 g.

Serving
1
= 28 g
170KCAL

Shearer's cheese corn puffs, Cheese, 1 onz (28 g)

170 calories

Protein
2 g
Carbs
14 g
Fat
12 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron3% 0.6 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: enriched degermed yellow corn meal (degermed yellow corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, And folic acid), Vegetable oil (contains one or more of the following: corn, Sunflower, Or canola oil), Cheese seasoning (whey, Maltodextrin, Whey protein concentrate, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Salt, Lactose, Sodium phosphate, Semi-soft cheese [pasteurized milk, Cheese cultures, Salt enzymes], Butter [cream, Salt], Citric acid, Lactic acid, Yeast extract, Autolyzed yeast extract, Torula yeast, Monosodium glutamate, Red 40, Red 40 lake, Yellow 5, Yellow 5 lake, Yellow 6 lake, Spice, Natural flavor, Artificial flavor), Salt.

Brand
Shearer's
Made by
Shearer's Foods Llc
Label serving
1 onz
Barcode (GTIN/UPC)
037578615190
Category
Other Snacks
Label updated
2020-06-19

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 103 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 274 of 8,032 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 3,127 of 7,519 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 292 of 8,003 other records.

    leastmost

Questions

How many calories are in shearer's cheese corn puffs, cheese?
1 onz (28 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in shearer's cheese corn puffs, cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in shearer's cheese corn puffs, cheese?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy607 kcal
Protein7.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K0 mg
Sodium, Na964 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395783, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.