Tom's, Corn snacks, Cheese puffs, Cheese puffs

Brandedby Snyder's-Lance, Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

Tom's, Corn snacks, Cheese puffs, Cheese puffs, 1 onz (28 g)

150 calories

Protein
2 g
Carbs
17 g
Fat
9 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Degermed yellow cornmeal, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Cottonseed oil), Dairy whey, Salt, Cornstarch, Cheese [cheddar and blue (cultured milk, Salt, Enzymes)], Maltodextrin, Butter, (cream, Salt, Annatto extract), Natural and artificial flavors, Buttermilk, Sodium phosphate, Artificial color (yellow 5, Yellow 6), Disodium guanylate and disodium inosinate, Thiamine hydrochloride, Fructose.

    Brand
    Tom's
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    021900982029
    Category
    Other Snacks
    Label updated
    2018-01-17

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 425 of 8,049 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 185 of 8,003 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 356 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    Questions

    How many calories are in tom's, corn snacks, cheese puffs, cheese puffs?
    1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in tom's, corn snacks, cheese puffs, cheese puffs?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in tom's, corn snacks, cheese puffs, cheese puffs?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.