Tom's, Corn snacks, Cheese puffs, Cheese puffs

Brandedby Snyder's-Lance, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 32.1 g.

Among the other records in Other Snacks, per 100 g: less iron than 81%, and more calories than 77%.

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Serving
1
= 28 g
150KCAL
Where the calories come from

Tom's, Corn snacks, Cheese puffs, Cheese puffs, 1 oz (28 g)

150 calories

  • Protein2 g5% of calories
  • Carbs17 g43% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021900982029 · We may earn a commission

Ingredients

Degermed yellow cornmeal, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Cottonseed oil), Dairy whey, Salt, Cornstarch, Cheese [cheddar and blue (cultured milk, Salt, Enzymes)], Maltodextrin, Butter, (cream, Salt, Annatto extract), Natural and artificial flavors, Buttermilk, Sodium phosphate, Artificial color (yellow 5, Yellow 6), Disodium guanylate and disodium inosinate, Thiamine hydrochloride, Fructose.

Brand
Tom's
Made by
Snyder's-Lance, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
021900982029
Category
Other Snacks
Label updated
2018-01-17

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 421 of 7,974 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 184 of 7,928 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 354 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

Questions

How many calories are in tom's, corn snacks, cheese puffs, cheese puffs?
1 oz (28 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in tom's, corn snacks, cheese puffs, cheese puffs?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tom's, corn snacks, cheese puffs, cheese puffs?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference60.7 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.