Tom's corn snacks, Cheese puffs

USDA name: Corn snacks, Cheese puffs

Brandedby Snyder's-Lance, Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

Tom's corn snacks, Cheese puffs, 1 onz (28 g)

150 calories

Protein
2 g
Carbs
17 g
Fat
9 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Degermed yellow cornmeal, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Cottonseed oil), Dairy whey, Salt, Cornstarch, Cheese [cheddar and blue (cultured milk, Salt, Enzymes)], Maltodextrin, Butter (cream, Salt, Annatto extract), Natural and artificial flavors, Buttermilk, Sodium phosphate, Artificial color (yellow 5, Yellow 6), Disodium guanylate and disodium inosinate, Thiamine hydrochloride, Fructose.

    Brand
    Tom's
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    021900981831
    Category
    Other Snacks
    Label updated
    2018-05-08

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 425 of 8,049 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 185 of 8,003 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 356 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    Questions

    How many calories are in tom's corn snacks, cheese puffs?
    1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in tom's corn snacks, cheese puffs?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in tom's corn snacks, cheese puffs?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.