Tom's corn snacks, Cheese puffs

USDA name: Corn snacks, Cheese puffs

Brandedby Snyder's-Lance, Inc.

150 calories in 1 package (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 59.9 g, fat: 31.7 g.

Among the other records in Other Snacks, per 100 g: less protein than 82%, and less iron than 81%.

Compare with another food →

Serving
1
= 28.4 g
150KCAL
Where the calories come from

Tom's corn snacks, Cheese puffs, 1 package (28.4 g)

150 calories

  • Protein2 g5% of calories
  • Carbs17 g43% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1 package (28.4 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021900010265 · We may earn a commission

Ingredients

Degermed yellow cornmeal, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Cottonseed oil), Dairy whey, Salt, Cornstarch, Cheese [cheddar and blue (cultured milk, Salt, Enzymes)], Maltodextrin, Butter (cream, Salt, Annatto extract), Natural and artificial flavors, Buttermilk, Sodium phosphate, Artificial color (yellow 5, Yellow 6), Disodium guanylate and disodium inosiante, Thiamine hydrochloride, Fructose.

Brand
Tom's
Made by
Snyder's-Lance, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
021900010265
Category
Other Snacks
Label updated
2018-01-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 2 of 7,946 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 7,974 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 7,928 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 20 of 7,449 other records.

    leastmost

Questions

How many calories are in tom's corn snacks, cheese puffs?
1 package (28.4 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in tom's corn snacks, cheese puffs?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tom's corn snacks, cheese puffs?
59.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy528 kcal
Protein7 g
Total lipid (fat)31.7 g
Carbohydrate, by difference59.9 g
Fiber, total dietary0 g
Total Sugars7 g
Calcium, Ca70 mg
Iron, Fe0 mg
Sodium, Na810 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080150, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.