How many calories are in sharwood's cooking sauce?

0.5 cup (125 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in sharwood's cooking sauce?

2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in sharwood's cooking sauce?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sharwood's cooking sauce

USDA name: Cooking sauce

Brandedby H L Foods Ltd

140 calories in 0.5 cup (125 g). Per 100 g, protein: 2.4 g, carbohydrates: 15.2 g, fat: 5.6 g.

Serving

= 125 g

Sharwood's cooking sauce, 0.5 cup (125 g)

140 calories

Protein: 3 g
Carbs: 19 g
Fat: 7 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 cup (125 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Pineapple , Fried onion (onion, Sunflower oil), Pineapple juice concentrate, Canola oil, Modified corn strach, Ginger puree, Sugar, Coconut milk, Milk protein, Spices, Tamarind juice concentrate, Salt, Dried pineapple juice, Black onion seeds, Citric acid.

Brand: Sharwood's
Made by: H L Foods Ltd
Label serving: 0.5 cup
Barcode (GTIN/UPC): 756781000929
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2017-06-25

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 3 of 3,491 other records.
leastmost
Fiber
Higher than 83%
Same value as 23 of 2,419 other records.
leastmost
Total fat
Higher than 75%
Same value as 3 of 3,491 other records.
leastmost
Protein
Higher than 66%
Same value as 9 of 3,505 other records.
leastmost
Iron
Higher than 52%
Same value as 8 of 2,417 other records.
leastmost
Vitamin C
Lower than 51%
Same value as 4 of 1,388 other records.
leastmost

Questions

How many calories are in sharwood's cooking sauce?: 0.5 cup (125 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in sharwood's cooking sauce?: 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sharwood's cooking sauce?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	112 kcal
Protein	2.4 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	3.2 g
Total Sugars	8 g
Calcium, Ca	0 mg
Iron, Fe	0.29 mg
Sodium, Na	440 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.