Seven spoons chicken biryani

USDA name: Chicken biryani

Brandedby Seven Spoons Food, Llc

459 calories in 0.25 packet (328 g). Per 100 g, protein: 5.5 g, carbohydrates: 18.6 g, fat: 4.6 g.

Serving
1
= 328 g
459KCAL

Seven spoons chicken biryani, 0.25 packet (328 g)

459 calories

Protein
18 g
Carbs
61 g
Fat
15 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.25 packet (328 g)
Amount per serving
Calories459
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 55.8 mg19%
Sodium 781 mg34%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 18 g
Calcium 59 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Iron15% 2.7 mg
  • Calcium5% 59 mg

Ingredients

Cooked basmati rice: basmati rice, Caramelized onion, Mint, Natural indian style chicken base (chicken broth, Sea salt, Spices, Chicken fat, Garlic and onion powder, Turmeric). Masala sauce: unpeeled ground tomatoes in puree (vine ripened fresh tomatoes, Tomato puree, Salt), Water, Onion, Butternut squash, Garlic, Ginger, Red pepper, Salted butter (cream [milk] and salt), Canola oil, Cashews, Salt, Black pepper, Cumin, Cinnamon, Coriander, Green cardamom, Cloves, Fenugreek, Bay leaves. Seasoned and roasted chicken thigh meat: boneless skinless chicken thighs, Seasoning (lemon juice from concentrate, Garlic, Ginger, Onion powder, Spices, Black sea salt, Paprika), Water, Tapioca starch, Salt. Dry roasted cashews. Raita delight: freeze dried cucumber, Spices, Salt, Sugar.

Brand
Seven spoons
Made by
Seven Spoons Food, Llc
Label serving
0.25 packet
Barcode (GTIN/UPC)
854247004006
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 5,004 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 51 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 4,990 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 396 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 20 of 5,000 other records.

    leastmost

Questions

How many calories are in seven spoons chicken biryani?
0.25 packet (328 g): 459 calories; protein: 18 g, carbohydrates: 61 g, fat: 15 g.
How much protein is in seven spoons chicken biryani?
5.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in seven spoons chicken biryani?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein5.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0.9 g
Total Sugars1.5 g
Calcium, Ca18 mg
Iron, Fe0.82 mg
Sodium, Na238 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU152 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076755, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.