How many calories are in select fare lite coconut milk?

0.5 cup (100 g): 90 calories; protein: 2 g, carbohydrates: 7 g, fat: 6 g.

How much protein is in select fare lite coconut milk?

2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in select fare lite coconut milk?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Select fare lite coconut milk

USDA name: Lite coconut milk

Brandedby Purcell Inc.

90 calories in 0.5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 7 g, fat: 6 g.

Serving

= 100 g

Select fare lite coconut milk, 0.5 cup (100 g)

90 calories

Protein: 2 g
Carbs: 7 g
Fat: 6 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 19 mg

Little or none: Calcium, Iron.

Ingredients

Water, Coconut extract.

Brand: Select fare
Made by: Purcell Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 073436440047
Category: Plant Based Milk
Label updated: 2018-08-13

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 7 of 1,166 other records.
leastmost
Calcium
Lower than 87%
Same value as 150 of 1,163 other records.
leastmost
Calories
Higher than 86%
Same value as 1 of 1,193 other records.
leastmost
Total fat
Higher than 85%
Same value as 5 of 1,192 other records.
leastmost
Sodium
Lower than 84%
Same value as 47 of 1,192 other records.
leastmost
Iron
Lower than 81%
Same value as 215 of 1,158 other records.
leastmost

Questions

How many calories are in select fare lite coconut milk?: 0.5 cup (100 g): 90 calories; protein: 2 g, carbohydrates: 7 g, fat: 6 g.
How much protein is in select fare lite coconut milk?: 2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in select fare lite coconut milk?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	90 kcal
Protein	2 g
Total lipid (fat)	6 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1 g
Total Sugars	3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	19 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438002, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.