Best choice lite coconut milk

USDA name: Lite coconut milk

Brandedby Associated Wholesale Grocers, Inc.

estimated 60 calories in 1/2 cup (100 ml). Per 100 g, protein: estimated 1 g, carbohydrates: estimated 1 g, fat: estimated 6 g.

Serving
1
≈ 100 g (estimated)
60EST. KCAL

Best choice lite coconut milk, 1/2 cup (100 ml)

60 calories

Estimated calories

Protein
1 gEstimated
Carbs
1 gEstimated
Fat
6 gEstimated
Fiber
0 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (100 ml)
Amount per serving
Calories60
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 10 mgEstimated0%
Total Carbohydrate 1 gEstimated0%
Dietary Fiber 0 gEstimated0%
Total Sugars 0 gEstimated
Protein 1 gEstimated
Calcium 3 mgEstimated0%
Iron 0.4 mgEstimated2%
Potassium 50 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mgEstimated
  • Potassium1% 50 mgEstimated

Little or none: Sodium (estimated), Calcium (estimated).

Ingredients

Water, Coconut milk, Microcrystalline cellulose, Potassium metabisulfite (added as preservative).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038646983
Category
Plant Based Milk
Label updated
2022-02-15

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 93%

    Same value as 6 of 1,192 other records.

    leastmost

  • Total fat (estimated)

    Higher than 85%

    Same value as 5 of 1,192 other records.

    leastmost

  • Calcium (estimated)

    Lower than 85%

    Same value as 18 of 1,163 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 80%

    Same value as 2 of 1,187 other records.

    leastmost

  • Sugars (estimated)

    Lower than 79%

    Same value as 254 of 1,187 other records.

    leastmost

  • Calories (estimated)

    Higher than 76%

    Same value as 4 of 1,193 other records.

    leastmost

Questions

How many calories are in best choice lite coconut milk?
1/2 cup (100 ml): estimated 60 calories; protein: estimated 1 g, carbohydrates: estimated 1 g, fat: estimated 6 g.
How much protein is in best choice lite coconut milk?
estimated 1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice lite coconut milk?
estimated 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy60 kcal
Protein1 g
Total lipid (fat)6 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.4 mg
Potassium, K50 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477155, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.