Season's choice green beans

USDA name: Green beans

Brandedby Season's choice

40 calories in 1 cup (94 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less fiber than 99%, and more sodium than 85%.

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Serving
1
= 94 g
40KCAL
Where the calories come from

Season's choice green beans, 1 cup (94 g)

40 calories

  • Protein2 g20% of calories
  • Carbs7 g69% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 40.4 mg3%
Iron 1.0 mg6%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium4% 172 mg
  • Calcium3% 40.4 mg

Ingredients

Green beans, Pepper garlic sauce (water, Salt, Spices, Soybean oil, Modified corn starch, Paprika, Onion powder, Garlic powder, Citric acid, Xanthan gum).

Made by
Season's choice
Label serving
1 cup
Barcode (GTIN/UPC)
4099100077827
Category
Frozen Vegetables
Label updated
2019-09-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 36 of 3,975 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 17 of 3,979 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 6 of 3,913 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 33 of 3,914 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 4 of 3,980 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 11 of 2,483 other records.

    leastmost

Questions

How many calories are in season's choice green beans?
1 cup (94 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in season's choice green beans?
2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in season's choice green beans?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars2.1 g
Calcium, Ca43 mg
Iron, Fe1.1 mg
Potassium, K183 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 737004, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.