Applause green beans

USDA name: Green beans

Brandedby Turn 4 Foods, Inc.

30 calories in 2/3 cup (81 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.6 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 74%, and less iron than 74%.

Compare with another food →

Serving
1
= 81 g
30KCAL
Where the calories come from

Applause green beans, 2/3 cup (81 g)

30 calories

  • Protein1.0 g12% of calories
  • Carbs7 g88% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (81 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 37.3 mg3%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 170 mg
  • Calcium3% 37.3 mg
  • Sodium1% 25.1 mg

Little or none: Iron.

Ingredients

Green beans

Brand
Applause
Made by
Turn 4 Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
864553000098
Category
Frozen Vegetables
Label updated
2020-09-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 74%

    Same value as 55 of 3,913 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 3,980 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 96 of 3,986 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 25 of 3,979 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 139 of 4,006 other records.

    leastmost

Questions

How many calories are in applause green beans?
2/3 cup (81 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in applause green beans?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in applause green beans?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.5 g
Total Sugars3.7 g
Calcium, Ca46 mg
Iron, Fe0 mg
Potassium, K210 mg
Sodium, Na31 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388875, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.