Season artichoke hearts

USDA name: Artichoke hearts

Brandedby I. Epstein & Sons, Inc.

20 calories in 1 onz (28 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.1 g, fat: 5.4 g.

Serving
1
= 28 g
20KCAL

Season artichoke hearts, 1 onz (28 g)

20 calories

Protein
0.5 g
Carbs
2 g
Fat
1.5 g
Fiber
0.5 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0 g
Protein 0.5 g
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 89.9 mg
  • Calcium1% 10.1 mg

Little or none: Iron, Potassium.

Ingredients

Quartered artichoke hearts, Water, Sunflower oil, Vinegar, Salt, Spices, Citric and ascorbic acid to retain color.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
070303055519
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-03-09

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 42 of 10,009 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 39 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 136 of 6,437 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3,017 of 7,878 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1,163 of 2,982 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 146 of 10,068 other records.

    leastmost

Questions

How many calories are in season artichoke hearts?
1 onz (28 g): 20 calories; protein: 0.5 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in season artichoke hearts?
1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in season artichoke hearts?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein1.8 g
Total lipid (fat)5.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432646, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.