Cocina selecta artichoke hearts

USDA name: Artichoke hearts

Brandedby European Imports Ltd.

20 calories in 1 onz (28 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.7 g, fat: 3.6 g.

Serving
1
= 28 g
20KCAL

Cocina selecta artichoke hearts, 1 onz (28 g)

20 calories

Protein
0.5 g
Carbs
3 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 0.5 g
Calcium 10.1 mg1%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Iron2% 0.36 mg
  • Calcium1% 10.1 mg

Ingredients

Quartered artichokes water, Sunflower oil, Salt, Vinegar, Spices, Citric and ascorbic acid to preserve color.

Brand
Cocina selecta
Made by
European Imports Ltd.
Label serving
1 onz
Barcode (GTIN/UPC)
787984366550
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 88 of 6,749 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 26 of 10,009 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 124 of 6,355 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 39 of 10,002 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 44 of 3,594 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 95 of 9,992 other records.

    leastmost

Questions

How many calories are in cocina selecta artichoke hearts?
1 onz (28 g): 20 calories; protein: 0.5 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in cocina selecta artichoke hearts?
1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cocina selecta artichoke hearts?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein1.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU179 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903501, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.