Roland, Artichoke hearts

Brandedby American Roland Food Llc

20 calories in 2 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 5 g.

Serving
1
= 30 g
20KCAL

Roland, Artichoke hearts, 2 pieces (30 g)

20 calories

Protein
1.0 g
Carbs
2 g
Fat
1.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 pieces (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Artichoke hearts, Vegetable oil (soy or sunflower), Water, Vinegar, Salt, Spices, Ascorbic acid citric acid (to preserve color).

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    041224408203
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2018-09-08

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 79%

      Same value as 266 of 10,002 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 288 of 6,437 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 10,009 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 637 of 6,749 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 1,252 of 3,594 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 129 of 10,068 other records.

      leastmost

    Questions

    How many calories are in roland, artichoke hearts?
    2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 1.5 g.
    How much protein is in roland, artichoke hearts?
    3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in roland, artichoke hearts?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy67 kcal
    Protein3.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860247, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.