Roland, Artichoke hearts

Brandedby American Roland Food Llc

20 calories in 2 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 5 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 79%, and more calcium than 75%.

Compare with another food →

Serving
1
= 30 g
20KCAL
Where the calories come from

Roland, Artichoke hearts, 2 pieces (30 g)

20 calories

  • Protein1.0 g16% of calories
  • Carbs2 g31% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.5 g53% of calories

Nutrition Facts

Serving size2 pieces (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224408203 · We may earn a commission

Ingredients

Artichoke hearts, Vegetable oil (soy or sunflower), Water, Vinegar, Salt, Spices, Ascorbic acid citric acid (to preserve color).

Brand
Roland
Made by
American Roland Food Llc
Label serving
2 pieces
Barcode (GTIN/UPC)
041224408203
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-09-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 266 of 9,971 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 288 of 6,414 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 637 of 6,723 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 1,249 of 3,581 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 129 of 10,037 other records.

    leastmost

Questions

How many calories are in roland, artichoke hearts?
2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in roland, artichoke hearts?
3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in roland, artichoke hearts?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe0 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860247, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.