How many calories are in mama fresca artichoke hearts?

2 -4 pieces (30 g): 25 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 2 g.

How much protein is in mama fresca artichoke hearts?

3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mama fresca artichoke hearts?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mama fresca artichoke hearts

USDA name: Artichoke hearts

Brandedby Milky Way Int'L Trading Corp

25 calories in 2 -4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 6.7 g.

Serving

= 30 g

Mama fresca artichoke hearts, 2 -4 pieces (30 g)

25 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 -4 pieces (30 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.099 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 90 mg
Calcium1% 9.9 mg
Iron1% 0.099 mg

Ingredients

Artichoke quarters, Water, Sunflower oil, Distilled vinegar, Spices (allspice, Black pepper, Cinnamon, Mustard, Oregano, Parsley, Red pepper, Salt, Dextrose, Ascorbic acid and silicon dioxide), Salt, Citric acid, Ascorbic acid, Dehydrated garlic, Dehydrated onion.

Brand: Mama fresca
Made by: Milky Way Int'L Trading Corp
Label serving: 2 -4 pieces
Barcode (GTIN/UPC): 074027070131
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2022-01-28

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 83%
Same value as 54 of 10,009 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 458 of 9,992 other records.
leastmost
Protein
Higher than 79%
Same value as 266 of 10,002 other records.
leastmost
Fiber
Higher than 71%
Same value as 637 of 6,749 other records.
leastmost
Sugars
Lower than 62%
Same value as 3,017 of 7,878 other records.
leastmost
Calcium
Higher than 60%
Same value as 112 of 6,437 other records.
leastmost

Questions

How many calories are in mama fresca artichoke hearts?: 2 -4 pieces (30 g): 25 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in mama fresca artichoke hearts?: 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mama fresca artichoke hearts?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	83 kcal
Protein	3.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	0.33 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421227, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.