Seaboard Foods pork Hearts

USDA name: Pork Hearts

Brandedby Seaboard Foods Llc

130 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0.89 g, fat: 4.5 g.

Serving
1
= 112 g
130KCAL

Seaboard Foods pork Hearts, 4 oz (112 g)

130 calories

Protein
19 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 144 mg48%
Sodium 65 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium3% 65 mg

Little or none: Calcium.

Ingredients

Pork hearts

Brand
Seaboard Foods
Made by
Seaboard Foods Llc
Label serving
4 oz
Barcode (GTIN/UPC)
10736490914110
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-08-03

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 779 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 885 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 12 of 895 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 11 of 894 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 17 of 874 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 115 of 895 other records.

    leastmost

Questions

How many calories are in seaboard foods pork hearts?
4 oz (112 g): 130 calories; protein: 19 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in seaboard foods pork hearts?
17 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in seaboard foods pork hearts?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy116 kcal
Protein17 g
Total lipid (fat)4.5 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.5 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid5.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol129 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2235030, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.