Sea best rainbow trout fillet

USDA name: Rainbow trout fillet

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more vitamin C than 92%, and more calories than 84%.

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Serving
1
= 112 g
160KCAL
Where the calories come from

Sea best rainbow trout fillet, 4 oz (112 g)

160 calories

  • Protein22 g55% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g39% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 25.8 mg2%
Iron 0.35 mg2%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391032022 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.2 mg

minerals

% of the Daily Value in this serving

  • Potassium9% 422 mg
  • Sodium3% 60.5 mg
  • Calcium2% 25.8 mg
  • Iron2% 0.35 mg

Ingredients

Rainbow Trout

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391032022
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 536 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 7 of 538 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 32 of 538 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 33 of 538 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 537 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in sea best rainbow trout fillet?
4 oz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in sea best rainbow trout fillet?
19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in sea best rainbow trout fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy143 kcal
Protein19.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.31 mg
Potassium, K377 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU84 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457452, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.