Entre rios rainbow trout boneless fillets

USDA name: Rainbow trout boneless fillets

Branded

160 calories in 1 serving (113.4 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 113 g
160KCAL

Entre rios rainbow trout boneless fillets, 1 serving (113.4 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (113.4 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 39.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 18.1 mcg91%
Calcium 89.6 mg7%
Iron 0 mg0%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D91% 18.1 µg

minerals

% of the Daily Value in this serving

  • Potassium9% 411 mg
  • Calcium7% 89.6 mg
  • Sodium2% 39.7 mg

Little or none: Iron.

Ingredients

Trout, Water (as glaze)

Brand
Entre rios
Barcode (GTIN/UPC)
7804623310019
Category
Frozen Dinners & Entrees
Label updated
2023-07-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 16 of 4,990 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 2 of 5,004 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 137 of 4,974 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 2,753 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 231 of 5,000 other records.

    leastmost

Questions

How many calories are in entre rios rainbow trout boneless fillets?
1 serving (113.4 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in entre rios rainbow trout boneless fillets?
19.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in entre rios rainbow trout boneless fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein19.4 g
Total lipid (fat)7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca79 mg
Iron, Fe0 mg
Potassium, K362 mg
Sodium, Na35 mg
Vitamin D (D2 + D3)16 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640028, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.