Clear Springs Foods, Inc. rainbow trout fillets

USDA name: Rainbow trout fillets

Brandedby Clear Springs Foods, Inc.

120 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 85 g
120KCAL

Clear Springs Foods, Inc. rainbow trout fillets, 3 onz (85 g)

120 calories

Protein
16 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55.3 mg18%
Sodium 29.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.4 mg
    • Iron4% 0.72 mg
    • Sodium1% 29.8 mg

    Ingredients

    Rainbow trout.

    Made by
    Clear Springs Foods, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    070765504129
    Category
    Frozen Fish & Seafood
    Label updated
    2021-03-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 23 of 3,760 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 128 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 17 of 3,768 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 49 of 3,765 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 15 of 3,772 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 53 of 3,636 other records.

      leastmost

    Questions

    How many calories are in clear springs foods, inc. rainbow trout fillets?
    3 onz (85 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in clear springs foods, inc. rainbow trout fillets?
    18.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in clear springs foods, inc. rainbow trout fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy141 kcal
    Protein18.8 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe0.85 mg
    Sodium, Na35 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU118 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol65 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.