How many calories are in clear springs foods, inc. rainbow trout fillets?

3 oz (85 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in clear springs foods, inc. rainbow trout fillets?

18.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in clear springs foods, inc. rainbow trout fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clear Springs Foods, Inc. rainbow trout fillets

USDA name: Rainbow trout fillets

Brandedby Clear Springs Foods, Inc.

120 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 97%, and more calcium than 86%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Clear Springs Foods, Inc. rainbow trout fillets, 3 oz (85 g)

120 calories

Protein16 g54% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 55.3 mg18%

Sodium 29.8 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 60.4 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070765504129 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium5% 60.4 mg
Iron4% 0.72 mg
Sodium1% 29.8 mg

Ingredients

Rainbow trout.

Made by: Clear Springs Foods, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 070765504129
Category: Frozen Fish & Seafood
Label updated: 2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 23 of 3,752 other records.
leastmost
Calcium
Higher than 86%
Same value as 128 of 3,644 other records.
leastmost
Total fat
Higher than 76%
Same value as 17 of 3,760 other records.
leastmost
Protein
Higher than 71%
Same value as 49 of 3,758 other records.
leastmost
Calories
Higher than 70%
Same value as 15 of 3,764 other records.
leastmost
Iron
Higher than 65%
Same value as 53 of 3,631 other records.
leastmost

Questions

How many calories are in clear springs foods, inc. rainbow trout fillets?: 3 oz (85 g): 120 calories; protein: 16 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in clear springs foods, inc. rainbow trout fillets?: 18.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in clear springs foods, inc. rainbow trout fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	18.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	0.85 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.