How many calories are in se grocers enriched self-rising flour?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in se grocers enriched self-rising flour?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in se grocers enriched self-rising flour?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Se grocers enriched self-rising flour

USDA name: Enriched self-rising flour

Brandedby Bi-Lo Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

Se grocers enriched self-rising flour, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate15% 60 µg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron8% 1.4 mg
Calcium5% 60 mg

Ingredients

Wheat flour, Salt, Bicarbonate of soda, Sodium aluminum phosphate, Monocalcium phosphate, Calcium carbonate, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid.

Brand: Se grocers
Made by: Bi-Lo Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 038259123935
Category: Flours & Corn Meal
Label updated: 2018-08-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 8 of 1,309 other records.
leastmost
Calcium
Higher than 88%
Same value as 20 of 1,155 other records.
leastmost
Iron
Higher than 74%
Same value as 60 of 1,222 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost
Fiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmost

Questions

How many calories are in se grocers enriched self-rising flour?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in se grocers enriched self-rising flour?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in se grocers enriched self-rising flour?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	4.8 mg
Sodium, Na	1,233 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	5.3 mg
Folate, total	200 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957178, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.