Brookshire's enriched self-rising flour

USDA name: Enriched self-rising flour

Brandedby Brookshire Grocery Company

100 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Brookshire's enriched self-rising flour, 0.25 cup (30 g)

100 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg

    Ingredients

    Enriched bleached wheat flour (niacin, Iron [reduced], Thiamin mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Calcium carbonate, Malted barley flour.

    Brand
    Brookshire's
    Made by
    Brookshire Grocery Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    092825084624
    Category
    Flours & Corn Meal
    Label updated
    2018-02-16

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 13 of 1,309 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 33 of 1,155 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 141 of 1,172 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 189 of 1,316 other records.

      leastmost

    • Fiber

      Lower than 51%

      Same value as 322 of 1,215 other records.

      leastmost

    Questions

    How many calories are in brookshire's enriched self-rising flour?
    0.25 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in brookshire's enriched self-rising flour?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in brookshire's enriched self-rising flour?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Sodium, Na1,333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286244, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.