How many calories are in schnucks shredded parmesan?

28 g: 120 calories; protein: 8 g, carbohydrates: 4 g, fat: 7 g.

How much protein is in schnucks shredded parmesan?

28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in schnucks shredded parmesan?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks shredded parmesan

USDA name: Shredded parmesan

Brandedby Schnuck Markets, Inc.

120 calories in 28 g. Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more calories than 96%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Schnucks shredded parmesan, 28 g

120 calories

Protein8 g27% of calories
Carbs4 g13% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g52% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size28 g

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 520 mg23%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 245 mg19%

Iron 0 mg0%

Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Calcium19% 245 mg
Potassium1% 51 mg

Little or none: Iron.

Ingredients

Parmesan cheese ([pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose added to prevent caking, Potassium sorbate added to protect flavor.).

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 28 g
Barcode (GTIN/UPC): 041318096453
Category: Cheese
Label updated: 2022-09-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 8 of 16,740 other records.
leastmost
Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 220 of 16,668 other records.
leastmost
Potassium
Higher than 90%
Same value as 4 of 8,579 other records.
leastmost
Protein
Higher than 90%
Same value as 748 of 16,747 other records.
leastmost
Calcium
Higher than 90%
Same value as 6 of 16,627 other records.
leastmost

Questions

How many calories are in schnucks shredded parmesan?: 28 g: 120 calories; protein: 8 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in schnucks shredded parmesan?: 28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in schnucks shredded parmesan?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	28.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	875 mg
Iron, Fe	0 mg
Potassium, K	182 mg
Sodium, Na	1,857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368790, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.