How many calories are in schnucks shredded parmesan?

28 grm (28 g): 120 calories; protein: 8 g, carbohydrates: 4 g, fat: 7 g.

How much protein is in schnucks shredded parmesan?

28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in schnucks shredded parmesan?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks shredded parmesan

USDA name: Shredded parmesan

Brandedby Schnuck Markets, Inc.

120 calories in 28 grm (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 25 g.

Serving

= 28 g

Schnucks shredded parmesan, 28 grm

120 calories

Protein: 8 g
Carbs: 4 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size28 grm (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 520 mg23%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 245 mg19%

Iron 0 mg0%

Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Calcium19% 245 mg
Potassium1% 51 mg

Little or none: Iron.

Ingredients

Parmesan cheese ([pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose added to prevent caking, Potassium sorbate added to protect flavor.).

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 28 grm
Barcode (GTIN/UPC): 041318096453
Category: Cheese
Label updated: 2022-09-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 8 of 16,782 other records.
leastmost
Calories
Higher than 95%
Same value as 443 of 16,834 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 221 of 16,708 other records.
leastmost
Potassium
Higher than 90%
Same value as 4 of 8,597 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Calcium
Higher than 90%
Same value as 6 of 16,666 other records.
leastmost

Questions

How many calories are in schnucks shredded parmesan?: 28 grm (28 g): 120 calories; protein: 8 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in schnucks shredded parmesan?: 28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in schnucks shredded parmesan?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	28.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	875 mg
Iron, Fe	0 mg
Potassium, K	182 mg
Sodium, Na	1,857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368790, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.