Schnucks sesame seed

USDA name: Sesame seed

Brandedby Sugar 'N Spice, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 13.3 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Schnucks sesame seed, 1/4 cup (30 g)

190 calories

Protein
6 g
Carbs
4 g
Fat
18 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium1% 15 mg

    Little or none: Calcium.

    Ingredients

    Sesame seed.

    Brand
    Schnucks
    Made by
    Sugar 'N Spice, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    725677210711
    Category
    Herbs & Spices
    Label updated
    2018-06-14

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 13 of 2,313 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 6 of 2,330 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 43 of 2,320 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 10 of 907 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 10 of 969 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 10 of 2,296 other records.

      leastmost

    Questions

    How many calories are in schnucks sesame seed?
    1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 4 g, fat: 18 g.
    How much protein is in schnucks sesame seed?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in schnucks sesame seed?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein20 g
    Total lipid (fat)60 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950344, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.