Schnucks sesame seed

USDA name: Sesame seed

Brandedby Sugar 'N Spice, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 13.3 g, fat: 60 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Schnucks sesame seed, 1/4 cup (30 g)

190 calories

  • Protein6 g12% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat18 g80% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sesame seed.

Brand
Schnucks
Made by
Sugar 'N Spice, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725677210711
Category
Herbs & Spices
Label updated
2018-06-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 13 of 2,275 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 4 of 2,291 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 41 of 2,281 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 10 of 945 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 10 of 887 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 8 of 2,258 other records.

    leastmost

Questions

How many calories are in schnucks sesame seed?
1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in schnucks sesame seed?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in schnucks sesame seed?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein20 g
Total lipid (fat)60 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950344, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.