How many calories are in palechica sesame seeds?

1/4 cup (40 g): 250 calories; protein: 9 g, carbohydrates: 5 g, fat: 20 g.

How much protein is in palechica sesame seeds?

22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in palechica sesame seeds?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Palechica sesame seeds

USDA name: Sesame seeds

Brandedby Entertainment Production House Inc.

250 calories in 1/4 cup (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 12.5 g, fat: 50 g.

Serving

= 40 g

Palechica sesame seeds, 1/4 cup (40 g)

250 calories

Protein: 9 g
Carbs: 5 g
Fat: 20 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 9 g

Calcium 20 mg2%

Iron 12.6 mg70%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron70% 12.6 mg
Potassium4% 175 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Sesame seeds.

Brand: Palechica
Made by: Entertainment Production House Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 040232609893
Category: Herbs & Spices
Label updated: 2022-10-11

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 13 of 2,330 other records.
leastmost
Total fat
Higher than 96%
Same value as 25 of 2,313 other records.
leastmost
Protein
Higher than 96%
Same value as 2 of 2,320 other records.
leastmost
Iron
Higher than 91%
Same value as 2 of 907 other records.
leastmost
Fiber
Higher than 70%
Same value as 15 of 969 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 2 of 2,296 other records.
leastmost

Questions

How many calories are in palechica sesame seeds?: 1/4 cup (40 g): 250 calories; protein: 9 g, carbohydrates: 5 g, fat: 20 g.
How much protein is in palechica sesame seeds?: 22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in palechica sesame seeds?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	625 kcal
Protein	22.5 g
Total lipid (fat)	50 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	12.5 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	31.5 mg
Potassium, K	438 mg
Sodium, Na	12 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378410, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.