Fairway sesame seeds

USDA name: Sesame seeds

Brandedby Fairway Operating Corp.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Fairway sesame seeds, 3 Tbsp (30 g)

180 calories

Protein
7 g
Carbs
5 g
Fat
15 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium1% 15 mg

    Ingredients

    Sesame seeds.

    Brand
    Fairway
    Made by
    Fairway Operating Corp.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    758940600407
    Category
    Herbs & Spices
    Label updated
    2017-07-14

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 25 of 2,313 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 0 of 2,320 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 14 of 2,330 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 3 of 969 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 5 of 907 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 18 of 2,296 other records.

      leastmost

    Questions

    How many calories are in fairway sesame seeds?
    3 Tbsp (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in fairway sesame seeds?
    23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in fairway sesame seeds?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein23.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098210, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.