How many calories are in fairway sesame seeds?

3 Tbsp (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in fairway sesame seeds?

23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in fairway sesame seeds?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fairway sesame seeds

USDA name: Sesame seeds

Brandedby Fairway Operating Corp.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 97%, and more protein than 97%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Fairway sesame seeds, 3 Tbsp (30 g)

180 calories

Protein7 g15% of calories
Carbs5 g11% of calories
incl. 4 g fiber · 0 g sugars
Fat15 g74% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.1 mg
Sodium1% 15 mg

Ingredients

Sesame seeds.

Brand: Fairway
Made by: Fairway Operating Corp.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 758940600407
Category: Herbs & Spices
Label updated: 2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 25 of 2,275 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 2,281 other records.
leastmost
Calories
Higher than 97%
Same value as 14 of 2,291 other records.
leastmost
Fiber
Higher than 72%
Same value as 3 of 945 other records.
leastmost
Iron
Higher than 64%
Same value as 5 of 887 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 18 of 2,258 other records.
leastmost

Questions

How many calories are in fairway sesame seeds?: 3 Tbsp (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in fairway sesame seeds?: 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fairway sesame seeds?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	23.3 g
Total lipid (fat)	50 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098210, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.