Save mart supermarkets greek salad

USDA name: Greek salad

Brandedby Save Mart Supermarkets Inc.

221 calories in 1 salad (298 g). Per 100 g, protein: 2 g, carbohydrates: 7.4 g, fat: 4 g.

Serving
1
= 298 g
221KCAL

Save mart supermarkets greek salad, 1 salad (298 g)

221 calories

Protein
6 g
Carbs
22 g
Fat
12 g
Fiber
5.1 g
Sugars
11 g

Nutrition Facts

Serving size1 salad (298 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 6 mg2%
Sodium 1,010 mg44%
Total Carbohydrate 22 g8%
Dietary Fiber 5.1 g18%
Total Sugars 11 g
Protein 6 g
Calcium 101 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36.1 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Iron10% 1.8 mg
  • Calcium8% 101 mg

Ingredients

Romaine lettuce, Balsamic vinaigrette dressing (water, Balsamic vinegar, Soybean oil, Sugar, Distilled vinegar, Salt, Contains less than 2% of extra virgin olive oil, Spices, Dehydrated garlic, Mustard seed, Sun-dried tomatoes, Xanthan gum, White wine, Citric acid, Tartaric acid, Turmeric, Calcium disodium edta added to protect flavor), Grape tomatoes, Cucumber, Red bell pepper, Kalamata olives (kalamata pitted olives, Brine [filtered water, Salt], Extra virgin olive oil), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]), Pepperoncini (pepperoncini, Water, Salt, Vinegar, Sodium benzoate and sodium bisulfite, Fd & c color no. 5), Red onion, Cooked garbanzo beans, Green cabbage, Carrot, Celery, Red cabbage, Green onion.

Brand
Save mart supermarkets
Made by
Save Mart Supermarkets Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
098487101921
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 14 of 10,009 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 10,002 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 2 of 3,594 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 7,878 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 2 of 9,992 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 17 of 6,437 other records.

    leastmost

Questions

How many calories are in save mart supermarkets greek salad?
1 salad (298 g): 221 calories; protein: 6 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in save mart supermarkets greek salad?
2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in save mart supermarkets greek salad?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein2 g
Total lipid (fat)4 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.7 g
Total Sugars3.7 g
Calcium, Ca34 mg
Iron, Fe0.6 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid12.1 mg
Vitamin A, IU3,188 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.