How many calories are in garden highway mt. greek salad?

1 container (227 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 12 g.

How much protein is in garden highway mt. greek salad?

2.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in garden highway mt. greek salad?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden highway mt. Greek salad

USDA name: Mt. Greek salad

Brandedby Renaissance Food Group, Llc

170 calories in 1 container (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 4.4 g, fat: 5.3 g.

Serving

= 227 g

Garden highway mt. Greek salad, 1 container (227 g)

170 calories

Protein: 5 g
Carbs: 10 g
Fat: 12 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 container (227 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 981 mg43%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 79.5 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 47.9 mg

minerals

% of the Daily Value in this serving

Sodium43% 981 mg
Calcium6% 79.5 mg
Iron6% 1.1 mg

Ingredients

Salad: romaine lettuce, Feta cheese crumbles (pasteurized cow's milk, Nonfat dry milk, Salt, Cheese cultures, Enzymes), Red bell pepper, Grape tomatoes, Cucumber, Kalamata olives (pitted olives, Water, Salt, Vinegar, Olive oil), Red onion. Dressing: water, White wine vinegar, Canola oil, Salt, Olive oil, Modified corn starch, Lemon juice concentrate, Balsamic vinegar, Sugar, Yeast extract, Dried garlic, Lemon pepper, Spices, Xanthan gum, Ginger.

Brand: Garden highway
Made by: Renaissance Food Group, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 826766009374
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 80%
Same value as 4 of 3,594 other records.
leastmost
Protein
Higher than 77%
Same value as 4 of 10,002 other records.
leastmost
Sodium
Lower than 73%
Same value as 5 of 10,009 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 3 of 9,992 other records.
leastmost
Calcium
Higher than 62%
Same value as 35 of 6,437 other records.
leastmost
Calories
Lower than 61%
Same value as 12 of 10,068 other records.
leastmost

Questions

How many calories are in garden highway mt. greek salad?: 1 container (227 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in garden highway mt. greek salad?: 2.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in garden highway mt. greek salad?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Fresh garden highway mt. Olympus greek salad

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	2.2 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	35 mg
Iron, Fe	0.48 mg
Sodium, Na	432 mg
Vitamin C, total ascorbic acid	21.1 mg
Vitamin A, IU	881 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076630, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.