Sargento 4 cheese mexican shredded monterey jack, Asadero, Cheddar & queso quesadilla natural cheeses, 4 cheese mexican

USDA name: 4 cheese mexican shredded monterey jack, Asadero, Cheddar & queso quesadilla natural cheeses, 4 cheese mexican

Brandedby Sargento Foods Inc

110 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving
1
= 28 g
110KCAL

Sargento 4 cheese mexican shredded monterey jack, Asadero, Cheddar & queso quesadilla natural cheeses, 4 cheese mexican, 1/4 cup (28 g)

110 calories

Protein
6 g
Carbs
2 g
Fat
8 g
Fiber
0.25 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0.25 g1%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0.2 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium7% 170 mg
  • Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Asadero cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)], Queso quesadilla cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Potato starch (to prevent caking), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Sargento
Made by
Sargento Foods Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
046100303979
Category
Cheese
Label updated
2019-03-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 99 of 16,334 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 371 of 16,291 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4,034 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1,419 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,856 of 16,666 other records.

    leastmost

Questions

How many calories are in sargento 4 cheese mexican shredded monterey jack, asadero, cheddar & queso quesadilla natural cheeses, 4 cheese mexican?
1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in sargento 4 cheese mexican shredded monterey jack, asadero, cheddar & queso quesadilla natural cheeses, 4 cheese mexican?
21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sargento 4 cheese mexican shredded monterey jack, asadero, cheddar & queso quesadilla natural cheeses, 4 cheese mexican?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0.71 mg
Potassium, K71 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474183, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.