Sandwich cookie, reduced sugar

USDA name: Cookie, sandwich, reduced sugar

55 calories in 1 cookie (12 g). Per 100 g, protein: 4.5 g, carbohydrates: 68 g, fat: 22.1 g.

Among the other records in Cookies and brownies, per 100 g: more calcium than 96%, and more potassium than 92%.

Compare with another food →

Serving
1
= 12 g
55KCAL
Where the calories come from

Sandwich cookie, reduced sugar, 1 cookie

55 calories

  • Protein0.54 g4% of calories
  • Carbs8.2 g56% of calories

    incl. 0.49 g fiber · 2.4 g sugars

  • Fat2.7 g41% of calories

Nutrition Facts

Serving size1 cookie (12 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.48 g2%
Cholesterol 0 mg0%
Sodium 41 mg2%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0.49 g2%
Total Sugars 2.4 g
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.57 mg3%
Potassium 35.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)3% 0.48 mg
  • Folate3% 11.8 µg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 0.65 µg

Little or none: Vitamin B6, Choline, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron3% 0.57 mg
  • Copper3% 0.026 mg
  • Phosphorus2% 24 mg
  • Sodium2% 41 mg
  • Calcium1% 11.8 mg
  • Selenium1% 0.44 µg
  • Potassium1% 35.4 mg
  • Magnesium1% 3.1 mg
  • Zinc1% 0.07 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in sandwich cookie, reduced sugar?
1 cookie (12 g): 55 calories; protein: 0.54 g, carbohydrates: 8.2 g, fat: 2.7 g.
How much protein is in sandwich cookie, reduced sugar?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sandwich cookie, reduced sugar?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.2 g
Energy461 kcal
Protein4.5 g
Total lipid (fat)22.1 g
Carbohydrate, by difference68 g
Fiber, total dietary4.1 g
Total Sugars19.7 g
Calcium, Ca98 mg
Iron, Fe4.7 mg
Magnesium, Mg26 mg
Phosphorus, P200 mg
Potassium, K295 mg
Sodium, Na342 mg
Zinc, Zn0.58 mg
Copper, Cu0.22 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.29 mg
Niacin4 mg
Vitamin B-60.033 mg
Folate, total62 µg
Folic acid52 µg
Folate, food10 µg
Folate, DFE98 µg
Choline, total9.8 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.18 g
SFA 14:00.025 g
SFA 16:02.4 g
SFA 18:01.4 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.084 g
MUFA 18:19.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:27.4 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine96 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707987, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.