Sandwich cookie, reduced sugar
USDA name: Cookie, sandwich, reduced sugar
55 calories in 1 cookie (12 g). 4.5 g protein, 68 g carbs and 22.1 g fat per 100 g.
Sandwich cookie, reduced sugar, 1 cookie
55 calories
- Protein
- 0.54 g
- Carbs
- 8.2 g
- Fat
- 2.7 g
- Fiber
- 0.49 g
- Sugars
- 2.4 g
Nutrition Facts
Calories55
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)5% 0.063 mg
- Niacin (B3)3% 0.48 mg
- Folate3% 11.8 µg
- Riboflavin (B2)3% 0.035 mg
- Vitamin E1% 0.2 mg
- Vitamin K1% 0.65 µg
Little or none: Vitamin B6, Choline, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron3% 0.57 mg
- Copper3% 0.026 mg
- Phosphorus2% 24 mg
- Sodium2% 41 mg
- Calcium1% 11.8 mg
- Selenium1% 0.44 µg
- Potassium1% 35.4 mg
- Magnesium1% 3.1 mg
- Zinc1% 0.07 mg
How it compares
Against the 102 foods in Cookies and brownies, per 100 g.
Vitamin C
Lower than 100%
leastmostCalcium
Higher than 95%
leastmostPotassium
Higher than 91%
leastmostSugars
Lower than 89%
leastmostFiber
Higher than 88%
leastmostIron
Higher than 86%
leastmost
Questions
- How many calories are in sandwich cookie, reduced sugar?
- 1 cookie (12 g) has 55 calories, 0.54 g of protein, 8.2 g of carbohydrates and 2.7 g of fat.
- How much protein is in sandwich cookie, reduced sugar?
- 4.5 g per 100 g, which is 4% of its calories.
- How many net carbs are in sandwich cookie, reduced sugar?
- 63.9 g per 100 g: 68 g of carbohydrates minus 4.1 g of fiber.
All 65 nutrients, per 100 g+
| Water | 4.2 g |
| Energy | 461 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 4.1 g |
| Total Sugars | 19.7 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.52 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 62 µg |
| Folic acid | 52 µg |
| Folate, food | 10 µg |
| Folate, DFE | 98 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.025 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.084 g |
| MUFA 18:1 | 9.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| PUFA 18:2 | 7.4 g |
| PUFA 18:3 | 0.54 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 4 mg |
| Theobromine | 96 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707987, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.