San Miguel Produce Inc. tuscan kale
USDA name: Tuscan kale
Brandedby San Miguel Produce Inc.
60 calories in 4 onz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.7 g, fat: 0.88 g.
San Miguel Produce Inc. tuscan kale, 4 onz (113 g)
60 calories
- Protein
- 4 g
- Carbs
- 11 g
- Fat
- 0.99 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K780% 936 µg
- Vitamin C153% 138 mg
- Vitamin B618% 0.3 mg
- Riboflavin (B2)10% 0.14 mg
- Folate8% 31.6 µg
- Niacin (B3)8% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Manganese49% 1.1 mg
- Copper33% 0.3 mg
- Calcium12% 150 mg
- Potassium11% 505 mg
- Iron10% 1.8 mg
- Magnesium9% 39.5 mg
- Phosphorus5% 59.9 mg
- Sodium2% 49.7 mg
Ingredients
Not listed.
- Made by
- San Miguel Produce Inc.
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 028764001279
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2018-03-07
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 5 of 3,289 other records.
leastmostCalcium
Higher than 94%
Same value as 16 of 5,880 other records.
leastmostPotassium
Higher than 90%
Same value as 33 of 3,994 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmostProtein
Higher than 89%
Same value as 12 of 6,092 other records.
leastmostIron
Higher than 85%
Same value as 12 of 5,902 other records.
leastmost
Questions
- How many calories are in san miguel produce inc. tuscan kale?
- 4 onz (113 g): 60 calories; protein: 4 g, carbohydrates: 11 g, fat: 0.99 g.
- How much protein is in san miguel produce inc. tuscan kale?
- 3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in san miguel produce inc. tuscan kale?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans tuscan kale, Tuscan
- Queen victoria tuscan kale
- O organics organic tuscan kale
- Glory foods organic tuscan kale
- Robinson fresh organic tuscan kale greens
- Wegmans organic clean & cut tuscan kale
- San Miguel Produce Inc. organic tuscan kale
- Signature select lacinato tuscan kale cut super greens, Lacinato tuscan
All 27 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 9.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 122 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 28 µg |
| Carotene, beta | 9,226 µg |
| Vitamin A, IU | 15,487 iu |
| Lutein + zeaxanthin | 39,550 µg |
| Vitamin K (phylloquinone) | 828 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.