How many calories are in queen victoria tuscan kale?

5 oz (142 g): 70 calories; protein: 6 g, carbohydrates: 12 g, fat: 1.5 g.

How much protein is in queen victoria tuscan kale?

4.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in queen victoria tuscan kale?

4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Queen victoria tuscan kale

USDA name: Tuscan kale

Brandedby Shar-On Records

70 calories in 5 oz (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 8.4 g, fat: 1.1 g.

Serving

= 142 g

Queen victoria tuscan kale, 5 oz (142 g)

70 calories

Protein: 6 g
Carbs: 12 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.4 mg2%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 6 g

Calcium 210 mg16%

Iron 2.1 mg12%

Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K834% 1,001 µg
Vitamin C189% 170 mg
Folate30% 121 µg

minerals

% of the Daily Value in this serving

Calcium16% 210 mg
Potassium15% 700 mg
Iron12% 2.1 mg
Sodium2% 55.4 mg

Ingredients

Organic kale.

Brand: Queen victoria
Made by: Shar-On Records
Label serving: 5 oz
Barcode (GTIN/UPC): 060556140117
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2020-10-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 6 of 5,880 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 4 of 3,289 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 3,994 other records.
leastmost
Protein
Higher than 92%
Same value as 12 of 6,092 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Iron
Higher than 85%
Same value as 13 of 5,902 other records.
leastmost

Questions

How many calories are in queen victoria tuscan kale?: 5 oz (142 g): 70 calories; protein: 6 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in queen victoria tuscan kale?: 4.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in queen victoria tuscan kale?: 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	49 kcal
Protein	4.2 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	3.5 g
Total Sugars	2.1 g
Calcium, Ca	148 mg
Iron, Fe	1.5 mg
Potassium, K	493 mg
Sodium, Na	39 mg
Vitamin C, total ascorbic acid	120 mg
Folate, total	85 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	705 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464751, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.