How many calories are in wegmans organic clean & cut tuscan kale?

4 onz (113 g): 60 calories; protein: 5 g, carbohydrates: 10 g, fat: 0.99 g.

How much protein is in wegmans organic clean & cut tuscan kale?

4.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in wegmans organic clean & cut tuscan kale?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans organic clean & cut tuscan kale

USDA name: Organic clean & cut tuscan kale

Brandedby Wegmans Food Markets, Inc.

60 calories in 4 onz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 8.8 g, fat: 0.88 g.

Serving

= 113 g

Wegmans organic clean & cut tuscan kale, 4 onz (113 g)

60 calories

Protein: 5 g
Carbs: 10 g
Fat: 0.99 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.2 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 5 g

Calcium 150 mg12%

Iron 1.8 mg10%

Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C153% 138 mg

minerals

% of the Daily Value in this serving

Potassium12% 550 mg
Calcium12% 150 mg
Iron10% 1.8 mg
Sodium2% 45.2 mg

Ingredients

Organic tuscan kale.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 077890388587
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 5 of 3,289 other records.
leastmost
Calcium
Higher than 94%
Same value as 16 of 5,880 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 3,994 other records.
leastmost
Protein
Higher than 93%
Same value as 5 of 6,092 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Iron
Higher than 85%
Same value as 12 of 5,902 other records.
leastmost

Questions

How many calories are in wegmans organic clean & cut tuscan kale?: 4 onz (113 g): 60 calories; protein: 5 g, carbohydrates: 10 g, fat: 0.99 g.
How much protein is in wegmans organic clean & cut tuscan kale?: 4.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic clean & cut tuscan kale?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.4 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	3.5 g
Total Sugars	2.6 g
Calcium, Ca	133 mg
Iron, Fe	1.6 mg
Potassium, K	487 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	122 mg
Vitamin A, IU	10,177 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.