San Miguel Produce Inc. organic tuscan kale

USDA name: Organic tuscan kale

Brandedby San Miguel Produce Inc.

70 calories in 5 cup (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 8.4 g, fat: 1.1 g.

Serving
1
= 142 g
70KCAL

San Miguel Produce Inc. organic tuscan kale, 5 cup (142 g)

70 calories

Protein
6 g
Carbs
12 g
Fat
1.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size5 cup (142 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.4 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 213 mg16%
Iron 2 mg11%
Potassium 696 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K832% 999 µg
  • Vitamin C189% 170 mg

minerals

% of the Daily Value in this serving

  • Manganese62% 1.4 mg
  • Calcium16% 213 mg
  • Potassium15% 696 mg
  • Iron11% 2 mg
  • Sodium2% 55.4 mg

Ingredients

Not listed.

Made by
San Miguel Produce Inc.
Label serving
5 cup
Barcode (GTIN/UPC)
028764001583
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-04-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 8 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 4 of 3,289 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 3,994 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 12 of 6,092 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 64 of 5,902 other records.

    leastmost

Questions

How many calories are in san miguel produce inc. organic tuscan kale?
5 cup (142 g): 70 calories; protein: 6 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in san miguel produce inc. organic tuscan kale?
4.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in san miguel produce inc. organic tuscan kale?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy49 kcal
Protein4.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference8.4 g
Fiber, total dietary3.5 g
Total Sugars2.1 g
Calcium, Ca150 mg
Iron, Fe1.4 mg
Potassium, K490 mg
Sodium, Na39 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid120 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)704 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579625, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.