Spinaca farms, La colline, Organic whole-leaf tuscan kale

Brandedby Spinaca Farms, Inc.

56 calories in 4 onz (112 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 0 g.

Serving
1
= 112 g
56KCAL

Spinaca farms, La colline, Organic whole-leaf tuscan kale, 4 onz (112 g)

56 calories

Protein
4 g
Carbs
12 g
Fat
0 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 48.2 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 8 g28%
Total Sugars 0 g
Protein 4 g
Calcium 160 mg12%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C149% 134 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Iron12% 2.2 mg
  • Sodium2% 48.2 mg

Ingredients

Certified organic tuscan kale

Brand
Spinaca farms
Made by
Spinaca Farms, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
855717005011
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 13 of 6,015 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 7 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 31 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 29 of 6,092 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 7 of 5,902 other records.

    leastmost

Questions

How many calories are in spinaca farms, la colline, organic whole-leaf tuscan kale?
4 onz (112 g): 56 calories; protein: 4 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in spinaca farms, la colline, organic whole-leaf tuscan kale?
3.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in spinaca farms, la colline, organic whole-leaf tuscan kale?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe1.9 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid120 mg
Vitamin A, IU15,357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.